“We never know a parent’s love until we become parents ourselves.” The insightful words of a 19th-century American social reformer, Henry Ward Beecher, remain faithful to this day. One cannot truly grasp their mother’s sacrifices unless they put themself in their mother’s shoes. For a woman, the journey of motherhood starts from the first day of her pregnancy. The first trimester is critical for both the child and the mother. The mother’s body is plying double the effort to support her unborn and her child. Thus, she’s more likely to feel sleepy and fatigued. During those first three months, many women begin experiencing sleeping problems. The discomforts of her condition often interfere with her usual uninterrupted sleep at night and tend to become progressively bothersome to rest. Her growing abdomen makes it uncomfortable to sleep on her back and stomach; pressure on the bladder often forces her out of bed several times, while heartburn also disrupts sleep at night. Getting quality rest is essential to both mother and child, and thankfully pregnant women bed ease discomfort and encourage better sleep. Here are a few helpful sleeping tips designed specifically for pregnant women.
Changing Lifestyle Habits
Pregnancy often means changing some of your lifestyle habits. Your “all-day caffeine” and late-night sodas must go, at least for now. There is some debate about whether drinking coffee can cause health hazards to an unborn child. Nonetheless, caffeine (regardless of amount) later in the day can affect sleep, so swapping out coffee and tea for herbal, caffeine-free alternatives can have multiple benefits. It is also essential to eat a balanced diet. Remember that you are feeding another life inside you. The American College of Obstetricians and Gynecologists says that an expectant mother should consume adequate calcium, folic acid, iron, and protein daily. It is also essential to eat a balanced diet. Remember that you are feeding another life inside you. These nutrients are necessary for both mother and baby’s health and can also ensure better sleep at night. Eating meals, a couple of hours before bed and choosing mild evening snacks may also help prevent indigestion.
Get quality sleep by giving your body all the support it needs. Since your torso becomes heavier, your lower body may suffer muscle pains and cramps. Finding the best mattress for side sleepers, which provides good support and plenty of cushioning, is ideal. When you feel the onset of a heartburn episode, lie on a sofa bed with your chest slightly elevated or use a few pillows to support your back and keep your upper body elevated. This will help keep the acid out of your esophagus. To sleep comfortably on your side, place a pillow between your legs and your back to support your hips.
Experts recommend various shapes and sizes of pregnancy wedge pillows to customize support and comfort for your unique needs, just like ZeroG Beds. A pregnant women bed from ZeroGBeds, allows the upper body to be elevated so the stomach acids cannot easily come back up, which may help ease heartburn and acid reflux. Choosing an adjustable bed for pregnant ladies will provide authentic and measurable relief by allowing them to experience restful and comfortable sleeping.