Good sleep is necessary to so many aspects of good health, you should make getting enough each night a high priority.
With the number of problems that women face like backache, leg pain etc. along with numerous other discomforts during pregnancy, finding a comfortable position to sleep can be one of the toughest task. You know that sleep is crucial for health, but comfortable sleeping position is utmost crucial.
To get a good nights sleep for pregnant women is quite a challenge because of various challenges and problems that you face like the the size of your belly, the pressure and pain in your back and neck, acid reflux, insomnia, shortness of breath etc. Sleeping on a flat bed can worsen these problems because you need to surround yourself with millions of pillows for support, while you toss and turn to find a comfortable position to sleep.
An adjustable bed for pregnant ladies is recommended as it has several major health benefits. These adjustable beds can be used for pregnant ladies as during pregnancy when a lady raises her back and slight leg, she feels this position is very comfortable.
Sleeping on an adjustable pregnant women's bed in a Zero Gravity position will allow the weight of the body to be evenly distributed to relieve pressure in line with the spinal column. The zero gravity position is a term developed as a position for astronauts to help relieve the stress of earth's gravity on the body while taking off into space. The zero gravity position is achieved by lying on your back, then raising your legs and head above your stomach or heart. This position minimizes the effect of gravity on your back, evenly distributes weight on your body in a relaxed state.
Elevating the upper body while you sleep will reduce the pressure off your lower back and you may experience relief of pain in the back and neck. The zero-gravity position may also take the unneeded pressure off the heart muscle. This allows for the flow of blood throughout one's body to be improved. The elevation of the legs will promote the healthier circulation of the blood, and reduce swelling to the legs and lower body. A sleeping bed for pregnancy allows for the upper body to be elevated so that the stomach acids cannot easily come back up, which may help to ease heartburn and acid reflux.
Choosing an adjustable bed for pregnant ladies will provide real and measurable relief by allowing them to experience a restful and comfortable sleeping position.
Adjust ZERO-G BED to give maximum comfort and support to your back and neck. It will also reduce pain cause by compression, and reduces the need to prop up your head.
Relax by watching TV after a long day on your ZERO-G BED. Find your favourite elevated position and prevent straining your neck and back. Enjoy your favorite TV show in the ultimate comfortable position.
Adjust ZERO-G BEDS to help prevent neck and back aches and also to give you a maximum comfortable position that could allow your entire body to be perfectly aligned and relaxed even while you read.
We all have our favorite positions for sleep and a common misconception is that you can't sleep on your side in an adjustable bed. Nothing could be further from the truth. Side sleeping can easily be accomplished with the head of the bed raised to a position of comfort for each individual. Depending on how high the head of the bed is raised sleeping on your side is best accomplished when you sleep with your knees slightly bent. Most people naturally do this when sleeping on their side anyway. Side sleepers can also find rest with the foot raised to a mild degree.
