Nowadays, snoring is seen very commonly in adults, and on the other hand, sleep apnea is a potentially more severe disorder where breathing stops repeatedly. This can leave the sufferer tired and groggy even after a whole night’s sleep. Whereas night snoring is seen commonly and is not necessarily an issue, the more severe cases of sleep apnea can go undiagnosed and ignored. When someone starts snoring loudly, it creates a process in which the person stops breathing for a brief period, and even though the person is unconscious, the body is not resting. Thus, this can worsen if it continues like this for a longer time. According to research, improving the sleeping position through adjustable beds can help reduce snoring and sleep apnea. Here, we have compiled a few reasons that prove how an adjustable bed can help with snoring and sleep apnea,
Elevates your head
Sleep professionals have recommended that elevating one’s head can help reduce snoring. By raising your head, the pressure is removed from the throat area as the nasal passages open up; your tongue and jaw are then forced forward, which reduces snoring. So, an adjustable bed makes it very easy than ever before for you to elevate your head so that you can lower the amount you snore and also avoids sleep apnea. This will allow you and your partner to obtain a good night’s sleep.
You do not have to fight with pillows anymore
For the ones who do not have an adjustable bed, it is not uncommon to use multiple pillows to avoid snoring or sleep apnea. However, prepping yourself with pillows can provide its own set of different challenges. These pillows can shift here and there on your bed, which will cause a lot of disturbance while you sleep and leave you with neck, back pain, snoring, and sleep apnea. So, investing in an adjustable bed could be the right option for you, which will help you position it as per your need.
Sleep sideways comfortably
Your sleep position can contribute to your snoring or sleep apnea. Many people find sleeping on their back comfortably, but it cannot always be the most comfortable position. Gravity caused in your neck while you sleep can cause the weight of your relaxed throat to restrict breathing which can lead to snoring and can also then lead to sleep apnea if this is repeated constantly. Whereas sleeping on your side in an adjustable bed can help relieve the pressure and make you breathe more comfortably.
You can take advantage of the zero-gravity sleep position with an adjustable bed. Also, it is called the neutral body position, which was initially designed keeping in mind space travel and has shown to provide immense benefits here on earth. When you place this adjustable bed in a zero-gravity position, your head and legs are elevated above your stomach, which offers many benefits to your body, reducing the pressure on the back while increasing the blood flow and taking pressure off from your heart. The zero-gravity position can be incredibly beneficial for snorers, and people with sleep apnea as these beds provide better support and weight distribution throughout the body, which can help to open up your airways that can limit snoring. This is a unique sleep position, but once you get used to it, you will see the snoring fade away slowly, and eventually, it will disappear entirely, transforming your sleep quality.
Investing in an adjustable bed can be a great option that will transform the quality of your sleep 10x, making it easy for you to find a good sleep position that will eliminate snoring and sleep apnea. Now that you have learned the significance of an adjustable bed, it is time to buy the best adjustable bed from a renowned brand like Zero-G beds. Zero-G beds have a great quality of adjustable beds that will not only help you sleep better but also tackle snoring and sleep apnea.