If you are someone who suffers from back pain then you will know how it can affect mobility, interfere with daily activities and affect sleep. Back pain is very common and can affect people of all ages. Adjustable beds are the best type of bed for those suffering from back pain.
Most people are of the opinion that an injury or medical condition is the main cause of back pain but it is most often due to incorrect posture. Sitting, standing or lying in the wrong way can put pressure on the back muscles which ultimately causes back pain.
In truth, many beds actually make back pain worse by putting excessive strain on muscles. Adjustable orthopedic beds are one of the best beds for back pain and can help alleviate many health conditions which can make a big difference to your life.
Finding a bed that provides back support is key to a good night’s rest. Keeping that in mind, let’s take a look at how hospital adjustable beds can help with back pain.
Spine-Health.com author Ron Miller who is a physical therapist at the NeuroSpine center of Wisconsin has said that lower back and neck positions may be less aggravated sleeping on an adjustable bed. He added that those people suffer from degenerative spondylolisthesis. Osteoarthritis and spinal stenosis can benefit the most from sleeping in an inclined or semi-upright position.
Sleeping on an adjustable bed allows the upper body to rest at a 30 0r 45-degree angle with support for the knees so that they are bent at a particular angle.
Modern electric adjustable beds allow users to change the firmness of the bed either mechanically or by inflating and deflating the air chambers inside the bed. A 2021 review showed that sleeping on medium-firm mattresses improved sleep quality and reduced back pain.
People suffering from back pain find it difficult to find the right position for sleeping so they end up moving about in bed and more often than not they end up in a sleeping position that can worsen their back pain. With an adjustable bed, you will get all the support you need all through the night. Adjustable beds are considered a reliable and long term solution to reducing back pain while you are sleeping.
An adjustable bed makes relaxing in bed much more comfortable. While watching Tv or reading a book, you no longer need to strain your neck muscles or pile up pillows to support your back muscles.
Besides relieving back pain, adjustable beds also provide many other health benefits like improved blood circulation and heart health, increased mobility, better digestion, deeper sleep, improved breathing, less pain and alleviating GERD and acid reflux.
ZERO-G beds is India’s leading adjustable bed manufacturers in India. Our electric beds are available at reasonable prices. They have a backrest that can be adjusted upto 90 degrees and leg rest adjustable upto 45 degrees.